Alternatives to Egg Nog

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Egg Nog Schneider's Dairy, Inc.
195Calories 3.4Protein 11.0Fat 6.8Sat. fat 16.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. 49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  2. Atkins Nutritionals, Inc. Protein-Rich Shake Strawberry, Strawberry −146 calories+1.2 g protein−6.2 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  3. Atkins Nutritionals, Inc. Protein-Rich Shake, Mocha Latte −146 calories+1.2 g protein−6.0 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 3.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  4. Atkins Nutritionals, Inc. Strawberry Protein-Rich Shake, Strawberry −146 calories+1.2 g protein−6.2 g sat. fat−16.6 g sugars
    49Calories 4.6Protein 2.8Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  5. Rexall Sundown, Inc. Vanilla Complete Protein Milkshake, Vanilla −152 calories+5.8 g protein−6.8 g sat. fat−16.6 g sugars
    43Calories 9.2Protein 0.5Fat 0Sat. fat 0.3Sugars Compare Alternatives
  6. Rebel Creamery LLC Chocolate Cream Milk, Chocolate Cream −128 calories−0.9 g protein−3.0 g sat. fat−16.5 g sugars
    67Calories 2.5Protein 5.8Fat 3.8Sat. fat 0.4Sugars Compare Alternatives
  7. The Hain Celestial Group, Inc. Coconut, Almond & Chia Drink −176 calories−3.0 g protein−5.7 g sat. fat−16.5 g sugars
    19Calories 0.4Protein 1.7Fat 1.0Sat. fat 0.4Sugars Compare Alternatives
  8. 51Calories 9.3Protein 0.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  9. Danone US, LLC Unsweet Ultra Soy Protein Beverage −120 calories+4.9 g protein−6.4 g sat. fat−16.5 g sugars
    75Calories 8.3Protein 3.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  10. Thistle Health Inc Golden Chai Protein Super Mylk, Golden Chai −127 calories+2.2 g protein−5.1 g sat. fat−16.4 g sugars
    68Calories 5.6Protein 3.9Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
  11. Fair Oaks Farms Brands, Inc. Coffee Flavored Nutrition Shake, Coffee −151 calories+5.4 g protein−6.3 g sat. fat−16.4 g sugars
    44Calories 8.8Protein 0.7Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  12. The Kroger Co. Dulce De Leche Lowfat Cultured Dairy Blend, Dulce De Leche −148 calories+2.5 g protein−6.2 g sat. fat−16.4 g sugars
    47Calories 5.9Protein 0.9Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  13. Fair Oaks Farms Brands, Inc. Protein 30 G Nutrition Shake, Vanilla, Vanilla −151 calories+5.4 g protein−6.3 g sat. fat−16.4 g sugars
    44Calories 8.8Protein 0.7Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  14. Fair Oaks Farms Brands, Inc. Salted Caramel Flavored Nutrition Shake, Salted Caramel −151 calories+5.4 g protein−6.3 g sat. fat−16.4 g sugars
    44Calories 8.8Protein 0.7Fat 0.4Sat. fat 0.6Sugars Compare Alternatives
  15. Atkins Nutritionals, Inc. Chocolate Banana Protein-Rich Shake, Chocolate Banana −143 calories+1.2 g protein−6.0 g sat. fat−16.3 g sugars
    52Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
  16. 52Calories 4.6Protein 2.8Fat 0.8Sat. fat 0.6Sugars Compare Alternatives
  17. HP Hood LLC 2% Reduced Fat Dairy Beverage −166 calories−1.3 g protein−5.5 g sat. fat−16.1 g sugars
    29Calories 2.1Protein 1.9Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
  18. Conchita Foods, Inc. Taoro Coconut Milk, 14 Fl Oz −112 calories−3.4 g protein+1.5 g sat. fat−16.1 g sugars
    83Calories 0Protein 8.3Fat 8.3Sat. fat 0.8Sugars Compare Alternatives
  19. JuiceDelivery L.L.C. (Solti) Hibiscus Lime Hemp+ Tea, Hibiscus Lime −191 calories−3.4 g protein−6.8 g sat. fat−16.1 g sugars
    4Calories 0Protein 0Fat 0Sat. fat 0.8Sugars Compare Alternatives
  20. Cass Clay Creamery, Inc. Vitamin D Milk −131 calories−4.7 g sat. fat−16.1 g sugars
    64Calories 3.4Protein 3.4Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
  21. Be Well Nutrition, INC Turmeric Ginger Protein Drink, Turmeric Ginger −157 calories+2.5 g protein−6.8 g sat. fat−16.1 g sugars
    38Calories 5.9Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
  22. Be Well Nutrition, INC Chocolate Truffle Protein Drink, Chocolate Truffle −156 calories+2.7 g protein−6.8 g sat. fat−16.0 g sugars
    39Calories 6.1Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
  23. Be Well Nutrition, INC Chocolate Truffle Protein Drink, Chocolate Truffle −156 calories+2.7 g protein−6.8 g sat. fat−16.0 g sugars
    39Calories 6.1Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
  24. Be Well Nutrition, INC Vanilla Bean Protein Drink, Vanilla Bean −156 calories+2.7 g protein−6.8 g sat. fat−16.0 g sugars
    39Calories 6.1Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives

Back to Egg Nog

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.