Alternatives to Over-Stuffed Shells
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
211Calories
11.3Protein
7.8Fat
4.9Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Intermountain Specialty Food Group Inc Bronze Cut Artisan Pasta, Roasted Garlic & Parsley Linguini +149 calories+1.0 g protein−4.9 g sat. fat360Calories 12.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Bronze Cut Spaghetti Enriched Macaroni Product +146 calories+1.2 g protein−4.9 g sat. fat357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. Brown Rice Organic Gluten Free Stelline Pasta, Brown +157 calories−2.5 g protein−4.9 g sat. fat368Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Hodgson Mill Inc Brown Rice Pasta Angel Hair With Golden Milled Flax Seed +156 calories−2.5 g protein−4.9 g sat. fat367Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 8.9Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Lieber Chocolate & Food Products Co. Brown Rice Pasta, Fettuccini +146 calories−4.1 g protein−4.9 g sat. fat357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Brown Rice Pasta, Fettucini Style Pad Thai +164 calories−4.1 g protein−4.9 g sat. fat375Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Brown Rice Pasta, Fusilli +174 calories−3.6 g protein−4.9 g sat. fat385Calories 7.7Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Brown Rice Pasta, Lasagne +159 calories−4.8 g protein−4.9 g sat. fat370Calories 6.5Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Lieber Chocolate & Food Products Co. Brown Rice Pasta, Penne +146 calories−4.1 g protein−4.9 g sat. fat357Calories 7.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Brown Rice Pasta, Penne +171 calories−4 g protein−4.9 g sat. fat382Calories 7.3Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Brown Rice Pasta, Vegetable Spirals +151 calories−4.4 g protein−4.9 g sat. fat362Calories 6.9Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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321Calories 14.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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390Calories 0Protein 4.0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.