CONNETABLE

Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked — Nutrition Facts & Ingredients

UPC 3263670015379 Canned Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 55 g): 115 calories. Per 100 g: 209 calories, 23.6 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
115
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 19.8mg 7%
Sodium 200mg 9%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 13.0g
Calcium 50.0mg 4%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein23.6 g
Carbohydrates1.8 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.7 g
Saturated fat3.6 g
Cholesterol36 mg
Sodium364 mg
Calcium91 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Salt, Sardine Fillets, Smoked Aroma, Sunflower Oil

Frequently asked questions

How many calories are in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked?

Per 100 g of Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked there are 209 calories.

How much protein is in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked?

Per 100 g of Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked there are 23.64 g protein.

How many carbohydrates are in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked?

Per 100 g of Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked there are 1.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked?

Per 100 g of Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked there are 0.0 g sugars.

How much sodium (salt) is in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked?

Per 100 g of Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked?

Per 100 g of Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked?

The main ingredients in Connetable, Sardine Fillets In Sunflower Oil, Smoked, Smoked are: Salt, Sardine Fillets, Smoked Aroma, Sunflower Oil.

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Level of processing

1
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4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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