SUNRIDGE FARMS ORGANIC

Shredded Coconut — Nutrition Facts & Ingredients

UPC 86700662496 Manufacturer: Falcon Trading Company Inc. Baking Additives & Extracts Updated Sep 27, 2026

Per serving (0.5 cup, 40 g): 260 calories. Per 100 g: 650 calories, 7.5 g protein, 65 g fat.

Label highlights: High in saturated fat — 115% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 115% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (40g)

Amount per servingCalories
260
% Daily Value*
Total Fat 26g 33%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 7g 25%
Total Sugars 3g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

650 calories in 100 g
Protein7.5 g
Carbohydrates22.5 g
Sugars7.5 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)5.0g
Fat65 g
Saturated fat57.5 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C3 mg

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Ingredients

Organic Shredded Coconut

Frequently asked questions

How many calories are in Shredded Coconut?

Per 100 g of Shredded Coconut there are 650 calories.

How much protein is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 7.5 g protein.

How many carbohydrates are in Shredded Coconut?

Per 100 g of Shredded Coconut there are 22.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 7.5 g sugars.

How much sodium (salt) is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Coconut?

The main ingredients in Shredded Coconut are: Organic Shredded Coconut.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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