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Wild Caught Sardine — Nutrition Facts & Ingredients

UPC 40295512642 Manufacturer: Pacific American Fish Co.,Inc. Canned Seafood Updated Sep 27, 2026

Calories
220per serving
Protein
16.8 gper 100 g
Carbs
0 gper 100 g
Fat
14.2 gper 100 g

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Per serving (4 ONZ, 113 g): 220 calories. Per 100 g: 195 calories, 16.8 g protein, 14.2 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat --
Cholesterol 84.8mg 28%
Sodium 84.8mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g
Protein16.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat14.2 g
Saturated fat3.1 g
Cholesterol75 mg
Sodium75 mg
Calcium88 mg
Iron1.3 mg
Vitamin A26.4 mcg
Vitamin C0 mg

Where to buy Wild Caught Sardine

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sardine

Frequently asked questions

How many calories are in Wild Caught Sardine?

Per 100 g of Wild Caught Sardine there are 195 calories.

How much protein is in Wild Caught Sardine?

Per 100 g of Wild Caught Sardine there are 16.81 g protein.

How many carbohydrates are in Wild Caught Sardine?

Per 100 g of Wild Caught Sardine there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Sardine?

Per 100 g of Wild Caught Sardine there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Sardine?

Per 100 g of Wild Caught Sardine there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Sardine?

Per 100 g of Wild Caught Sardine there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Sardine?

The main ingredients in Wild Caught Sardine are: Sardine.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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