Ingredient

Sardine

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Source
Animal-derived
Allergen
No
Role in food
Sardines are primarily used as a source of protein and healthy fats in various …

What it is

Sardines are small, oily fish found in oceans worldwide. They are typically canned, often with oil, water, or sauce, which helps preserve them and adds flavor. The canning process involves cleaning, cooking, and sealing the fish in airtight containers.

Why it's used

Sardines are primarily used as a source of protein and healthy fats in various dishes. They are often eaten directly from the can as a snack or added to salads, sandwiches, and pasta dishes. Their strong flavor also makes them a popular ingredient in some appetizers and spreads.

Health notes

Sardines are a nutrient-dense food, rich in omega-3 fatty acids, vitamin D, and calcium. The U.S. Food and Drug Administration (FDA) considers sardines a healthy food option. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated sardines and their components. Regular consumption is associated with heart health benefits, though individuals with gout should be mindful of their purine content.

Allergen info

Sardines are a fish, which is one of the 9 major allergens identified by the FDA. Individuals with a fish allergy should avoid consuming sardines.

Products containing Sardine

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OATMEGA Kids Dha Omega-3S Bars Snack, Energy & Granola Bars 480kcal 28Protein 16Fat 48Carbs Chunk Style Imitation Crab Meat, Chunk Style FREMONT [FISH MARKET) Chunk Style Imitation Crab Meat, Chunk Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style FREMONT [FISH MARKET] Flake Style A Blend Of Alaska Pollock & Snow Crab Imitation Crab Meat, Flake Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Leg Style Imitation Crab Meat, Leg Style FREMONT FISH MARKET Leg Style Imitation Crab Meat, Leg Style Fish & Seafood High in sodium — 20% DV per serving 118kcal 8.2Protein 0Fat 22.4Carbs Boundless Nutrition Grass-Fed Whey Protein Bar, Lemon Chia Crisp Snack, Energy & Granola Bars 380kcal 28Protein 14Fat 42Carbs Azuma Foods International, Inc. A! Choice - Hotate Chanja (Frozen Seasoned Spicy Scallop) Frozen Fish & Seafood High in sodium — 27% DV per serving 161kcal 7.1Protein 3.6Fat 25Carbs Shults Tool Co. Fried Rice Mix, Crab Flavored Rice Dishes 256kcal 12.8Protein 0Fat 51.3Carbs McIlhenny Company Chunk Style Deluxe Imitation Crab Fish & Seafood High in sodium — 20% DV per serving 94kcal 9.4Protein 0Fat 12.9Carbs Amplify Snack Brands, Inc. Chocolate Mint Grass-Fed Whey Protein Bar, Chocolate Mint Snack, Energy & Granola Bars 400kcal 28Protein 14Fat 44Carbs Amplify Snack Brands, Inc. Grass-Fed Whey Protein Bars, Brownie Crisp Snack, Energy & Granola Bars 380kcal 28Protein 14Fat 42Carbs Amplify Snack Brands, Inc. Grass-Fed Whey Protein Bar, Chocolate Mint Crisp Snack, Energy & Granola Bars 380kcal 28Protein 14Fat 42Carbs Amplify Snack Brands, Inc. Grass-Fed Whey Protein Bar, Chocolate Peanut Crisp Snack, Energy & Granola Bars 380kcal 28Protein 14Fat 42Carbs
Anchovy (78 products) Sugar (72 products) Sea Salt (64 products) Soy Lecithin (58 products) Water (52 products) Tilapia (43 products) Salt (41 products) Refined Fish Oil (41 products) Natural Flavors (40 products) Sorbitol (36 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.