SUN-MAID

Natural Deglet Noor Pitted Dates — Nutrition Facts & Ingredients

UPC 41143089880 Manufacturer: Sun-Maid Growers of California Wholesome Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
2.5 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

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Per serving (0.25 cup, 40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 14%
Total Sugars 21g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars52.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium650 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Natural Deglet Noor Pitted Dates

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Ingredients

Pitted Dates

Frequently asked questions

How many calories are in Natural Deglet Noor Pitted Dates?

Per 100 g of Natural Deglet Noor Pitted Dates there are 275 calories.

How much protein is in Natural Deglet Noor Pitted Dates?

Per 100 g of Natural Deglet Noor Pitted Dates there are 2.5 g protein.

How many carbohydrates are in Natural Deglet Noor Pitted Dates?

Per 100 g of Natural Deglet Noor Pitted Dates there are 75.0 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Natural Deglet Noor Pitted Dates?

Per 100 g of Natural Deglet Noor Pitted Dates there are 52.5 g sugars.

How much sodium (salt) is in Natural Deglet Noor Pitted Dates?

Per 100 g of Natural Deglet Noor Pitted Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Deglet Noor Pitted Dates?

Per 100 g of Natural Deglet Noor Pitted Dates there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Deglet Noor Pitted Dates?

The main ingredients in Natural Deglet Noor Pitted Dates are: Pitted Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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