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Riced Sweet Potato — Nutrition Facts & Ingredients

UPC 817142020141 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories: 110per serving
Protein: 1 gper 100 g
Carbs: 11.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 package, 200 g): 110 calories. Per 100 g: 55 calories, 1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (200g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Total Sugars 9g

Protein 2g

Calcium 136mg 10%

Iron 1mg 6%

Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

55 calories in 100 g

Protein1 g

Carbohydrates11.5 g

Sugars4.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)9.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2 mg

Calcium68 mg

Potassium114 mg

Iron0.5 mg

Where to buy Riced Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Chloride, Firming Agent More Than 99.95% Sweet Potato, Ingredients Sweet Potato

Frequently asked questions

How many calories are in Riced Sweet Potato?

Per 100 g of Riced Sweet Potato there are 55 calories.

How much protein is in Riced Sweet Potato?

Per 100 g of Riced Sweet Potato there are 1.0 g protein.

How many carbohydrates are in Riced Sweet Potato?

Per 100 g of Riced Sweet Potato there are 11.5 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Riced Sweet Potato?

Per 100 g of Riced Sweet Potato there are 4.5 g sugars.

How much sodium (salt) is in Riced Sweet Potato?

Per 100 g of Riced Sweet Potato there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Sweet Potato?

Per 100 g of Riced Sweet Potato there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Sweet Potato?

The main ingredients in Riced Sweet Potato are: Calcium Chloride, Firming Agent More Than 99.95% Sweet Potato, Ingredients Sweet Potato.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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