THE FRESH MARKET

Diced Sweet Potatoes — Nutrition Facts & Ingredients

UPC 737094206833 Manufacturer: The Fresh Market, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 177 g): 71 calories. Per 100 g: 40 calories, 0.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (177g)

Amount per servingCalories
71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 1.0g
Calcium 19.5mg 1%
Iron 0.7mg 4%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.6 g
Carbohydrates10.2 g
Sugars4.0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium11 mg
Potassium119 mg
Iron0.4 mg
Vitamin A3093 mcg
Vitamin C3.4 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Sapp Sodium Acid Pyrophosphate, Sweet Potatoes

Frequently asked questions

How many calories are in Diced Sweet Potatoes?

Per 100 g of Diced Sweet Potatoes there are 40 calories.

How much protein is in Diced Sweet Potatoes?

Per 100 g of Diced Sweet Potatoes there are 0.56 g protein.

How many carbohydrates are in Diced Sweet Potatoes?

Per 100 g of Diced Sweet Potatoes there are 10.17 g carbohydrates. Of which 3.95 g sugars.

How much sugar is in Diced Sweet Potatoes?

Per 100 g of Diced Sweet Potatoes there are 3.95 g sugars.

How much sodium (salt) is in Diced Sweet Potatoes?

Per 100 g of Diced Sweet Potatoes there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Sweet Potatoes?

Per 100 g of Diced Sweet Potatoes there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Sweet Potatoes?

The main ingredients in Diced Sweet Potatoes are: Sapp Sodium Acid Pyrophosphate, Sweet Potatoes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Sterman Masser Inc. Side Delights, Steamables, Gluten Free Golden Potatoes 85Calories 2.3Protein 0Fat Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze 214Calories 0.7Protein 0.7Fat PASTA GOURMET NEW YORK Meat Tortellini 180Calories 7Protein 1.5Fat Aloo Paratha HALDIRAM SNACKS PVT. LTD Aloo Paratha 230Calories 5Protein 7Fat EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley 70Calories 2Protein 0.5Fat Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties 183Calories 1.7Protein 10Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Fresh Market, Inc.

Nutrition facts for other products from The Fresh Market, Inc.:

All The Fresh Market, Inc. products →