THE FRESH MARKET

The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic

UPC 737094216016 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1393 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic

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Ingredients

Buttermilk Solids, Canola, Citric Acid, Enriched Wheat Flour, Folic Acid, Garlic Powder, Malt, Maltodextrin, Natural Flavors, Niacin, One Or More Of The Following: Corn, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Wheat Flour

Frequently asked questions

How many calories are in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic?

Per 100 g of The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic there are 393 calories.

How much protein is in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic?

Per 100 g of The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic there are 7.14 g protein.

How many carbohydrates are in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic?

Per 100 g of The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic?

Per 100 g of The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic there are 3.57 g sugars.

How much sodium (salt) is in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic?

Per 100 g of The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic there are 1393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic?

Per 100 g of The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic?

The main ingredients in The Fresh Market, Baked Crispy Pretzels, Parmesan Garlic, Parmesan Garlic are: Buttermilk Solids, Canola, Citric Acid, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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