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Sesame Seeds — Nutrition Facts & Ingredients

UPC 700029104054 Manufacturer: Barnard Nut Company Inc. Herbs & Spices Updated Sep 27, 2026

Per serving (56 GRM, 56 g): 144 calories. Per 100 g: 257 calories, 8.9 g protein, 22.3 g fat.

Label highlights:

Nutrition Facts

Serving size56 GRM (56g)

Amount per servingCalories
144
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 2.8mg 0%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 240mg 18%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein8.9 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)5.3g
Fat22.3 g
Saturated fat3.6 g
Trans fat0.2 g
Cholesterol0 mg
Sodium5 mg
Calcium429 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Sesame Seeds

Frequently asked questions

How many calories are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 257 calories.

How much protein is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 8.93 g protein.

How many carbohydrates are in Sesame Seeds?

Per 100 g of Sesame Seeds there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 0.0 g sugars.

How much sodium (salt) is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Seeds?

Per 100 g of Sesame Seeds there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Seeds?

The main ingredients in Sesame Seeds are: Sesame Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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