BARNARD

Trail Mix, Raw Nuts — Nutrition Facts & Ingredients

UPC 700029203429 Manufacturer: Barnard Nut Company Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 39 g): 210 calories. Per 100 g: 538 calories, 20.5 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (39g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 8.0g
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g
Protein20.5 g
Carbohydrates33.3 g
Sugars12.8 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)28.2g
Fat33.3 g
Saturated fat5.1 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium103 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds And Raisins, Cashews, Peanuts, Sulphur Dioxide, Sunflower Seeds

Frequently asked questions

How many calories are in Trail Mix, Raw Nuts?

Per 100 g of Trail Mix, Raw Nuts there are 538 calories.

How much protein is in Trail Mix, Raw Nuts?

Per 100 g of Trail Mix, Raw Nuts there are 20.51 g protein.

How many carbohydrates are in Trail Mix, Raw Nuts?

Per 100 g of Trail Mix, Raw Nuts there are 33.33 g carbohydrates. Of which 12.82 g sugars.

How much sugar is in Trail Mix, Raw Nuts?

Per 100 g of Trail Mix, Raw Nuts there are 12.82 g sugars.

How much sodium (salt) is in Trail Mix, Raw Nuts?

Per 100 g of Trail Mix, Raw Nuts there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Raw Nuts?

Per 100 g of Trail Mix, Raw Nuts there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Raw Nuts?

The main ingredients in Trail Mix, Raw Nuts are: Almonds And Raisins, Cashews, Peanuts, Sulphur Dioxide, Sunflower Seeds.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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