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Pressed Dates — Nutrition Facts & Ingredients

UPC 738960261017 Manufacturer: Karabetian Import & Export Wholesome Snacks Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 300 calories. Per 100 g: 300 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74g 27%
Dietary Fiber 6g 21%
Total Sugars 63g
Protein 2g
Calcium 60mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2 g
Carbohydrates74 g
Sugars63 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)68.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium60 mg
Iron0.7 mg
Vitamin A30 mcg
Vitamin C0 mg

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Ingredients

Date Paste - Fructose

Frequently asked questions

How many calories are in Pressed Dates?

Per 100 g of Pressed Dates there are 300 calories.

How much protein is in Pressed Dates?

Per 100 g of Pressed Dates there are 2.0 g protein.

How many carbohydrates are in Pressed Dates?

Per 100 g of Pressed Dates there are 74.0 g carbohydrates. Of which 63.0 g sugars.

How much sugar is in Pressed Dates?

Per 100 g of Pressed Dates there are 63.0 g sugars.

How much sodium (salt) is in Pressed Dates?

Per 100 g of Pressed Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pressed Dates?

Per 100 g of Pressed Dates there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pressed Dates?

The main ingredients in Pressed Dates are: Date Paste - Fructose.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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