Alternatives to Chicken & Dumplings
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
79Calories
5.8Protein
2.1Fat
0.6Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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83Calories 14.3Protein —Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Chunk Chicken White & Dark Meat In Water +10 calories+10.2 g protein−0.6 g sat. fat89Calories 16.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Zwanenberg Food Group (USA), Inc. Chunk Chicken With Broth, Chunk With Broth +100 calories+8.5 g protein+2.9 g sat. fat179Calories 14.3Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Chunk Premium Chicken Breast In Water, Chunk In Water +1 calories+10.2 g protein−0.6 g sat. fat80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Chunk Premium Chicken Breast In Water, Chunk In Water +46 calories+15.6 g protein+0.3 g sat. fat125Calories 21.4Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Chunk Premium Chicken Breast In Water, Chunk In Water +1 calories+12.0 g protein−0.6 g sat. fat80Calories 17.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Chunk White & Dark Chicken In Water, Chunk White & Dark In Water +10 calories+10.2 g protein−0.6 g sat. fat89Calories 16.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Chunk White Chicken Breast In Water +28 calories+15.6 g protein−0.6 g sat. fat107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Topco Associates, Inc. Chunk White Chicken Breast In Water +28 calories+15.6 g protein−0.6 g sat. fat107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Crider's, Inc. Chunk White Chicken Breast With Rib Meat In Water, Chunk White +46 calories+15.6 g protein+0.3 g sat. fat125Calories 21.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Crider's, Inc. Chunk White Chicken Breast With Rib Meat In Water, Chunk White +46 calories+15.6 g protein125Calories 21.4Protein 1.8Fat —Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Chunk White Chicken Breast With Rib Meat In Water, Chunk White +4 calories+9.7 g protein83Calories 15.5Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Tony Downs Foods Co Chunk White Chicken Breast With Rib Meat In Water, Chunk White Chicken +28 calories+15.6 g protein−0.6 g sat. fat107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Crider's, Inc. Chunk White Chicken Breast With Rib Meat In Water, Chunk White Chicken Breast +46 calories+15.6 g protein+0.3 g sat. fat125Calories 21.4Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Chunk White Chicken Breast With Rib Meat In Water, Chunk White In Water +39 calories+15.3 g protein118Calories 21.2Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Chunk White Chicken Breast With Rib Meat In Water, Chunk White In Water +39 calories+15.3 g protein118Calories 21.2Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Chunk White Chicken In Buffalo-Style Sauce, Chunk White In Buffalo-Style Sauce +14 calories+6.3 g protein−0.6 g sat. fat93Calories 12.1Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk White Chicken In Fajita Flavored Sauce, Fajita Flavored Sauce +10 calories+10.2 g protein+0.3 g sat. fat89Calories 16.1Protein 2.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Chunk White Chicken In Lemon Pepper Sauce, Lemon Pepper Sauce +1 calories+10.2 g protein−0.6 g sat. fat80Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 23.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 21.4Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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125Calories 21.4Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.