FRESH EXPRESS

Shreds Green Leaf, Salad — Nutrition Facts & Ingredients

UPC 71279151021 Manufacturer: Fresh Express Incorporated Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4.5 ONZ, 127 g): 25 calories. Per 100 g: 20 calories, 1.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (127g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54.6mg 2%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Calcium 39.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein1.6 g
Carbohydrates2.4 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)0.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium31 mg
Iron0.8 mg
Vitamin A2362 mcg
Vitamin C4.7 mg

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Ingredients

Green Leaf Lettuce

Frequently asked questions

How many calories are in Shreds Green Leaf, Salad?

Per 100 g of Shreds Green Leaf, Salad there are 20 calories.

How much protein is in Shreds Green Leaf, Salad?

Per 100 g of Shreds Green Leaf, Salad there are 1.57 g protein.

How many carbohydrates are in Shreds Green Leaf, Salad?

Per 100 g of Shreds Green Leaf, Salad there are 2.36 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Shreds Green Leaf, Salad?

Per 100 g of Shreds Green Leaf, Salad there are 1.57 g sugars.

How much sodium (salt) is in Shreds Green Leaf, Salad?

Per 100 g of Shreds Green Leaf, Salad there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shreds Green Leaf, Salad?

Per 100 g of Shreds Green Leaf, Salad there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shreds Green Leaf, Salad?

The main ingredients in Shreds Green Leaf, Salad are: Green Leaf Lettuce.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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