FRESH EXPRESS

Spinach & Arugula Salad — Nutrition Facts & Ingredients

UPC 71279271194 Manufacturer: Fresh Express Incorporated Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 85 g): 25 calories. Per 100 g: 29 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Calcium 79.9mg 6%
Iron 1.4mg 8%
Potassium 490mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium94 mg
Potassium576 mg
Iron1.7 mg
Vitamin A1588 mcg
Vitamin C17.6 mg

Where to buy

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Ingredients

Arugula, Baby Spinach

Frequently asked questions

How many calories are in Spinach & Arugula Salad?

Per 100 g of Spinach & Arugula Salad there are 29 calories.

How much protein is in Spinach & Arugula Salad?

Per 100 g of Spinach & Arugula Salad there are 2.35 g protein.

How many carbohydrates are in Spinach & Arugula Salad?

Per 100 g of Spinach & Arugula Salad there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Spinach & Arugula Salad?

Per 100 g of Spinach & Arugula Salad there are 1.18 g sugars.

How much sodium (salt) is in Spinach & Arugula Salad?

Per 100 g of Spinach & Arugula Salad there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Arugula Salad?

Per 100 g of Spinach & Arugula Salad there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Arugula Salad?

The main ingredients in Spinach & Arugula Salad are: Arugula, Baby Spinach.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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