BRUCE'S

Yams Mashed Sweet Potato — Nutrition Facts & Ingredients

UPC 17600044518 Manufacturer: Bruce Foods, Inc. Canned Vegetables Updated Sep 27, 2026

Yams Mashed Sweet Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 140 g): 120 calories. Per 100 g: 86 calories, 1.4 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.6mg 2%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 11.0g
Protein 2.0g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein1.4 g
Carbohydrates19.3 g
Sugars7.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)17.2g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium29 mg
Iron1.3 mg
Vitamin A2679 mcg
Vitamin C4.3 mg

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Ingredients

Sweet Potatoes

Frequently asked questions

How many calories are in Yams Mashed Sweet Potato?

Per 100 g of Yams Mashed Sweet Potato there are 86 calories.

How much protein is in Yams Mashed Sweet Potato?

Per 100 g of Yams Mashed Sweet Potato there are 1.43 g protein.

How many carbohydrates are in Yams Mashed Sweet Potato?

Per 100 g of Yams Mashed Sweet Potato there are 19.29 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Yams Mashed Sweet Potato?

Per 100 g of Yams Mashed Sweet Potato there are 7.86 g sugars.

How much sodium (salt) is in Yams Mashed Sweet Potato?

Per 100 g of Yams Mashed Sweet Potato there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yams Mashed Sweet Potato?

Per 100 g of Yams Mashed Sweet Potato there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yams Mashed Sweet Potato?

The main ingredients in Yams Mashed Sweet Potato are: Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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