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Whole Sweet Plantains — Nutrition Facts & Ingredients

UPC 99336005773 Manufacturer: L & J General International Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
178per serving
Protein
1.3 gper 100 g
Carbs
40.7 gper 100 g
Fat
4.7 gper 100 g

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Per serving (85 GRM, 85 g): 178 calories. Per 100 g: 209 calories, 1.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size85 GRM (85g)

Amount per servingCalories
178
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.8mg 0%
Total Carbohydrate 34.6g 13%
Dietary Fiber 0.6g 2%
Total Sugars 32.4g
Protein 1.1g
Calcium 10.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g
Protein1.3 g
Carbohydrates40.7 g
Sugars38.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat4.7 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium12 mg
Iron0.8 mg
Vitamin A300 mcg
Vitamin C7.8 mg

Where to buy Whole Sweet Plantains

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Ingredients

Plantains And Vegetable Oil

Frequently asked questions

How many calories are in Whole Sweet Plantains?

Per 100 g of Whole Sweet Plantains there are 209 calories.

How much protein is in Whole Sweet Plantains?

Per 100 g of Whole Sweet Plantains there are 1.29 g protein.

How many carbohydrates are in Whole Sweet Plantains?

Per 100 g of Whole Sweet Plantains there are 40.71 g carbohydrates. Of which 38.12 g sugars.

How much sugar is in Whole Sweet Plantains?

Per 100 g of Whole Sweet Plantains there are 38.12 g sugars.

How much sodium (salt) is in Whole Sweet Plantains?

Per 100 g of Whole Sweet Plantains there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Sweet Plantains?

Per 100 g of Whole Sweet Plantains there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Sweet Plantains?

The main ingredients in Whole Sweet Plantains are: Plantains And Vegetable Oil.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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