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Croquettes, Chicken — Nutrition Facts & Ingredients

UPC 99336003304 Manufacturer: L & J General International Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 CROQUETTES, 78 g): 150 calories. Per 100 g: 192 calories, 10.3 g protein, 7.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 CROQUETTES (78g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 410mg 18%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 8.0g
Calcium 80.3mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein10.3 g
Carbohydrates20.5 g
Sugars3.9 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)16.7g
Fat7.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol13 mg
Sodium526 mg
Calcium103 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C1.5 mg

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Ingredients

2 Lactylate, All Purpose Flour Bleached Enriched Wheat Flour, Baking Powder, Baking Soda, Batter Mix All Purpose Flour, Bleached Enriched Wheat Flour, Bread Crumbs, Calcium Propionate, Chicken Fat, Chicken Flavor Base, Citric Acid & Calcium Chloride, Containing Wheat Flour, Cooked Mechanically Separated Chicken, Corn Flour, Corn Starch, Corn Syrup, Corn Syrup Solids, Cottonseed Oil, Cured With Water, Dehydrated Chicken Meat, Dehydrated Onions, Disodium Inosinate And Guanylate, Dough Conditioner, Enriched Wheat Flour, Folic Acid, Fungal Enzyme, Granulated Garlic, Monocalcium Phosphate, Monosodium Glutamate, Niacin, Nonfat Dry Milk, Onion Powder, Peppers, Peppers Strips, Preservative, Reduced Iron, Riboflavin, Riboflavin And Folic Acid, Salt, Sesame Seed Breader, Sodium Acid Pyrophosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sodium Stearoyl, Soy Flour, Soybean Conttonseed, Soybean Cottonseed Oil Rendered Pork Fat, Soybean Oil, Spices, Sugar, The Following: Salt, Thiamine Mononitrate, Turmeric Spice Extractives, Vegetable Oil, Vegetable Shortening, Water, Wheat Flour, Whey, White Pepper, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Croquettes, Chicken?

Per 100 g of Croquettes, Chicken there are 192 calories.

How much protein is in Croquettes, Chicken?

Per 100 g of Croquettes, Chicken there are 10.26 g protein.

How many carbohydrates are in Croquettes, Chicken?

Per 100 g of Croquettes, Chicken there are 20.51 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Croquettes, Chicken?

Per 100 g of Croquettes, Chicken there are 3.85 g sugars.

How much sodium (salt) is in Croquettes, Chicken?

Per 100 g of Croquettes, Chicken there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Croquettes, Chicken?

Per 100 g of Croquettes, Chicken there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Croquettes, Chicken?

The main ingredients in Croquettes, Chicken are: 2 Lactylate, All Purpose Flour Bleached Enriched Wheat Flour, Baking Powder, Baking Soda, Batter Mix All Purpose Flour.

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Level of processing

5
Ultra-Processed
62 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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