GONZALEZ

Gonzaley, Coconut Water — Nutrition Facts & Ingredients

UPC 748703011076 Manufacturer: Northgate Gonzalez, Inc. Plant Based Water Updated Sep 27, 2026

Per serving (0.5 CAN, 260 ml): 60 calories. Per 100 ml: 23 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 CAN (260ml)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.8mg 4%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13g
Protein 0g
Calcium 20.8mg 2%
Iron 0mg 0%
Potassium 421mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

23 calories in 100 ml
Protein0 g
Carbohydrates5.8 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium8 mg
Potassium162 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Young Natural Coconut Water Without Pulp

Frequently asked questions

How many calories are in Gonzaley, Coconut Water?

Per 100 g of Gonzaley, Coconut Water there are 23 calories.

How much protein is in Gonzaley, Coconut Water?

Per 100 g of Gonzaley, Coconut Water there are 0.0 g protein.

How many carbohydrates are in Gonzaley, Coconut Water?

Per 100 g of Gonzaley, Coconut Water there are 5.77 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Gonzaley, Coconut Water?

Per 100 g of Gonzaley, Coconut Water there are 5.0 g sugars.

How much sodium (salt) is in Gonzaley, Coconut Water?

Per 100 g of Gonzaley, Coconut Water there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gonzaley, Coconut Water?

Per 100 g of Gonzaley, Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gonzaley, Coconut Water?

The main ingredients in Gonzaley, Coconut Water are: 100% Young Natural Coconut Water Without Pulp.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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