GONZALEZ

Tuna In Oil — Nutrition Facts & Ingredients

UPC 748703012264 Manufacturer: Northgate Gonzalez, Inc. Canned Tuna Updated Sep 27, 2026

Per serving (0.25 cup, 56 g): 90 calories. Per 100 g: 161 calories, 23.2 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol80 mg
Sodium446 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Light Tuna, Salt, Soy, Soybean Oil, Vegetable Broth

Frequently asked questions

How many calories are in Tuna In Oil?

Per 100 g of Tuna In Oil there are 161 calories.

How much protein is in Tuna In Oil?

Per 100 g of Tuna In Oil there are 23.21 g protein.

How many carbohydrates are in Tuna In Oil?

Per 100 g of Tuna In Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna In Oil?

Per 100 g of Tuna In Oil there are 0.0 g sugars.

How much sodium (salt) is in Tuna In Oil?

Per 100 g of Tuna In Oil there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna In Oil?

Per 100 g of Tuna In Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna In Oil?

The main ingredients in Tuna In Oil are: Light Tuna, Salt, Soy, Soybean Oil, Vegetable Broth.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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