Alternatives to Breaded Onion Rings

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

238Calories 3.6Protein 9.5Fat 1.8Sat. fat 4.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Iga, Inc. Fried Potatoes −73 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars
    165Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. American Power Products, Inc. Fries Steak Cut Potatoes −97 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars
    141Calories 2.4Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Johnson & Johnson MD&D Frozen French Fried Potatoes −109 calories−1.2 g protein−1.2 g sat. fat−4.8 g sugars
    129Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
  4. Glacier Sales Inc. Glacier Gold, Hash Brown Patties −21 calories−1.9 g protein−0.1 g sat. fat−4.8 g sugars
    217Calories 1.7Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
  5. Kraft Heinz Foods Company Golden French Fried Potatoes Twirls −107 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars
    131Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. Iga, Inc. Golden Hash Brown Patties −38 calories−1.9 g protein−1.0 g sat. fat−4.8 g sugars
    200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
  7. Iga, Inc. Golden Hash Brown Patties −38 calories−1.9 g protein−1.0 g sat. fat−4.8 g sugars
    200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. Kraft Heinz Foods Company Golden Hash Brown Patties −59 calories−2.1 g protein−0.3 g sat. fat−4.8 g sugars
    179Calories 1.5Protein 11.9Fat 1.5Sat. fat 0Sugars Compare Alternatives
  9. Weis Markets, Inc. Hash Brown Fried Potatoes −85 calories−1.2 g protein−1.2 g sat. fat−4.8 g sugars
    153Calories 2.4Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
  10. Giant Eagle, Inc. Hash Brown Fried Potatoes Patties, Hash Brown −38 calories−1.9 g protein−1.8 g sat. fat−4.8 g sugars
    200Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Mr. Dee's Inc. Hash Brown Patties −32 calories−2.0 g protein+1.4 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 12.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  12. Flagship Food Group North America LLC Hash Brown Patties −32 calories−2.0 g protein+1.4 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 12.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  13. The Moran Group Incorporated Hash Brown Patties −19 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    219Calories 1.6Protein 10.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  14. Topco Associates, Inc. Hash Brown Patties Shredded Potatoes −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  15. Wegmans Food Markets, Inc. Hash Brown Patties Shredded Potatoes, Hash Brown Patties −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  16. The Kroger Co. Hash Brown Patties Shredded Potatoes, Hash Brown Patties −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  17. Wegmans Food Markets, Inc. Hash Brown Patties Shredded Shaped Potatoes, Shredded Shaped Potatoes −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  18. Wakefern Food Corporation Hash Brown Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  19. Flagship Food Group North America LLC Hash Brown Patties, Hash Brown −41 calories−1.9 g protein−0.2 g sat. fat−4.8 g sugars
    197Calories 1.6Protein 9.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  20. Hannaford Bros. Co. Hash Brown Patties, Original −38 calories−1.9 g protein−1.0 g sat. fat−4.8 g sugars
    200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
  21. Target Stores Hash Brown Potato Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  22. Target Stores Hash Brown Potato Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  23. Food Town Stores Inc. Hash Brown Potato Patties, Original −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  24. Topco Associates, Inc. Hash Brown Shredded Potatoes Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars
    206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives

Back to Breaded Onion Rings

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.