Alternatives to Breaded Onion Rings
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
238Calories
3.6Protein
9.5Fat
1.8Sat. fat
4.8Sugars
120 alternatives, ordered by sugars, lowest first
-
165Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
American Power Products, Inc. Fries Steak Cut Potatoes −97 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars141Calories 2.4Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
Johnson & Johnson MD&D Frozen French Fried Potatoes −109 calories−1.2 g protein−1.2 g sat. fat−4.8 g sugars129Calories 2.4Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
Glacier Sales Inc. Glacier Gold, Hash Brown Patties −21 calories−1.9 g protein−0.1 g sat. fat−4.8 g sugars217Calories 1.7Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
-
Kraft Heinz Foods Company Golden French Fried Potatoes Twirls −107 calories−1.2 g protein−0.6 g sat. fat−4.8 g sugars131Calories 2.4Protein 7.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
-
200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
-
Kraft Heinz Foods Company Golden Hash Brown Patties −59 calories−2.1 g protein−0.3 g sat. fat−4.8 g sugars179Calories 1.5Protein 11.9Fat 1.5Sat. fat 0Sugars Compare Alternatives
-
153Calories 2.4Protein 4.7Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
Giant Eagle, Inc. Hash Brown Fried Potatoes Patties, Hash Brown −38 calories−1.9 g protein−1.8 g sat. fat−4.8 g sugars200Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
-
206Calories 1.6Protein 12.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
-
Flagship Food Group North America LLC Hash Brown Patties −32 calories−2.0 g protein+1.4 g sat. fat−4.8 g sugars206Calories 1.6Protein 12.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
-
The Moran Group Incorporated Hash Brown Patties −19 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars219Calories 1.6Protein 10.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Hash Brown Patties Shredded Potatoes −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Hash Brown Patties Shredded Potatoes, Hash Brown Patties −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
The Kroger Co. Hash Brown Patties Shredded Potatoes, Hash Brown Patties −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Hash Brown Patties Shredded Shaped Potatoes, Shredded Shaped Potatoes −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Wakefern Food Corporation Hash Brown Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Flagship Food Group North America LLC Hash Brown Patties, Hash Brown −41 calories−1.9 g protein−0.2 g sat. fat−4.8 g sugars197Calories 1.6Protein 9.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Hannaford Bros. Co. Hash Brown Patties, Original −38 calories−1.9 g protein−1.0 g sat. fat−4.8 g sugars200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
-
Target Stores Hash Brown Potato Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Target Stores Hash Brown Potato Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Food Town Stores Inc. Hash Brown Potato Patties, Original −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Hash Brown Shredded Potatoes Patties, Hash Brown −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 14.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.