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Breaded Onion Rings — Nutrition Facts & Ingredients

UPC 50700072487 Manufacturer: The Federated Group, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (5 PIECES, 84 g): 200 calories. Per 100 g: 238 calories, 3.6 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (84g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 3.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein3.6 g
Carbohydrates35.7 g
Sugars4.8 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat9.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium48 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C2.9 mg

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Ingredients

Bleached Wheat Flour Dehydrated Minced Onion, Calcium Chloride, Cellulose Guar Yellow Corn Flour, Dextrose, Extractives Of Paprika, Hydroxypropylmethlcellulose, Methycellulose Modified Food Starch, Natural Flavors, Partially Hydrogenated Soybean Oil, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Bicarboinate, Sodium Tripolyphosphate, Sorbite Leavening, Sugar, The Following: Wheat Flour, Water, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 238 calories.

How much protein is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 3.57 g protein.

How many carbohydrates are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 35.71 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 4.76 g sugars.

How much sodium (salt) is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Onion Rings?

The main ingredients in Breaded Onion Rings are: Bleached Wheat Flour Dehydrated Minced Onion, Calcium Chloride, Cellulose Guar Yellow Corn Flour, Dextrose, Extractives Of Paprika.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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