Alternatives to Breaded Onion Rings
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
238Calories
3.6Protein
9.5Fat
1.8Sat. fat
4.8Sugars
120 alternatives, ordered by sugars, lowest first
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Associated Wholesale Grocers, Inc. Hash Brown Shredded Potatoes, Hash Brown −167 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars71Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 2Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Hash Browns −144 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Food Town Stores Inc. Hash Browns Country Style Shredded Potatoes −144 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Moran Group Incorporated Hash Browns Shredded Potatoes −144 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
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203Calories 1.6Protein 12.5Fat 3.1Sat. fat 0Sugars Compare Alternatives
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82Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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429Calories 3.6Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Kidfresh Kidfresh, Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower −105 calories+4.8 g protein+0.7 g sat. fat−4.8 g sugars133Calories 8.3Protein 6.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Kroger, Natural Cut Potato Wedges −109 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars129Calories 2.4Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Kroger, Seasoned Hash Brown Patties Shredded Potatoes −32 calories−2.0 g protein−0.2 g sat. fat−4.8 g sugars206Calories 1.6Protein 11.1Fat 1.6Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Kroger, Tater Bites Shredded Potatoes −52 calories−2.4 g protein−0.6 g sat. fat−4.8 g sugars186Calories 1.2Protein 9.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Mediterranean Potates −56 calories−0.8 g protein−0.4 g sat. fat−4.8 g sugars182Calories 2.7Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic −61 calories−1.8 g protein−0.5 g sat. fat−4.8 g sugars177Calories 1.8Protein 0.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Mr. Dee's Inc. Mr. Dee's, Potato Classics, Hash Brown Potato Patties −32 calories−2.0 g protein+1.4 g sat. fat−4.8 g sugars206Calories 1.6Protein 12.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. O'Brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes, O'Brien −185 calories−2.4 g protein−1.8 g sat. fat−4.8 g sugars53Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 2.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Organic Red Potato Steak Cut Fries −109 calories−1.2 g sat. fat−4.8 g sugars129Calories 3.5Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Sno Pac Foods, Inc. Organic Shredded Hashbrowns −152 calories−1.1 g protein−1.8 g sat. fat−4.8 g sugars86Calories 2.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Lamb Weston Sales, Inc. Organic Yukon Select With A Touch Of Sea Salt Fries −95 calories−1.2 g protein−1.8 g sat. fat−4.8 g sugars143Calories 2.4Protein 4.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Original French Fried Onions +333 calories+10.7 g protein−1.8 g sat. fat−4.8 g sugars571Calories 14.3Protein 42.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Original Hash Brown Potato Patties −38 calories−1.9 g protein−1.8 g sat. fat−4.8 g sugars200Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.