EILLIEN'S

Poppy Seeds — Nutrition Facts & Ingredients

UPC 34952585711 Manufacturer: Eillien's Candies Inc. Herbs & Spices Updated Sep 27, 2026

Calories
160per serving
Protein
17.2 gper 100 g
Carbs
24.1 gper 100 g
Fat
44.8 gper 100 g

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Per serving (3 Tbsp, 29 g): 160 calories. Per 100 g: 552 calories, 17.2 g protein, 44.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5g
Calcium 400mg 31%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

552 calories in 100 g
Protein17.2 g
Carbohydrates24.1 g
Sugars13.8 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)13.8g
Fat44.8 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium1379 mg
Iron9.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Poppy Seeds

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Ingredients

Poppy Seeds

Frequently asked questions

How many calories are in Poppy Seeds?

Per 100 g of Poppy Seeds there are 552 calories.

How much protein is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 17.24 g protein.

How many carbohydrates are in Poppy Seeds?

Per 100 g of Poppy Seeds there are 24.14 g carbohydrates. Of which 13.79 g sugars.

How much sugar is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 13.79 g sugars.

How much sodium (salt) is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poppy Seeds?

Per 100 g of Poppy Seeds there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poppy Seeds?

The main ingredients in Poppy Seeds are: Poppy Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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