Poppy Seeds

Poppy seeds are tiny, kidney-shaped seeds harvested from the opium poppy plant (Papaver somniferum). They are naturally dark blue or black, though some varieties are white or yellowish. The seeds are separated from the dried seed pods and cleaned for culinary use.

Poppy seeds are primarily used for their nutty flavor and crunchy texture. They are often sprinkled on baked goods like breads, bagels, and muffins, or incorporated into fillings for pastries and cakes. They can also be pressed to extract oil, which is used in cooking and for making paints and varnishes.

Poppy seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber, healthy fats, and minerals like calcium and magnesium. While poppy seeds themselves do not contain significant amounts of opiates, trace amounts can be present due to contamination during harvesting. Regulatory bodies like the WHO/FAO Joint Expert Committee on Food Additives (JECFA) have evaluated poppy seeds. Evidence does not suggest adverse health effects from typical consumption of poppy seeds in food.