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Semolina — Nutrition Facts & Ingredients

UPC 8902188381211 Flours & Corn Meal Updated Sep 27, 2026

Per serving (46 GRM, 46 g): 173 calories. Per 100 g: 376 calories, 10.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size46 GRM (46g)

Amount per servingCalories
173
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 38.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein10.9 g
Carbohydrates78.3 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)76.1g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium0 mg
Potassium83 mg
Iron3.5 mg
Vitamin D0 mcg

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Ingredients

Semolina

Frequently asked questions

How many calories are in Semolina?

Per 100 g of Semolina there are 376 calories.

How much protein is in Semolina?

Per 100 g of Semolina there are 10.87 g protein.

How many carbohydrates are in Semolina?

Per 100 g of Semolina there are 78.26 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Semolina?

Per 100 g of Semolina there are 0.0 g sugars.

How much sodium (salt) is in Semolina?

Per 100 g of Semolina there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Semolina?

Per 100 g of Semolina there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Semolina?

The main ingredients in Semolina are: Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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