SALTY SEAS

Clams — Nutrition Facts & Ingredients

UPC 701608004123 Manufacturer: Southeastern Seaproducts Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (12 CLAMS, 35 g): 10 calories. Per 100 g: 29 calories, 5.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size12 CLAMS (35g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 200mg 9%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein5.7 g
Carbohydrates2.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol14 mg
Sodium571 mg
Calcium57 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Mercenaria Campechiensis, Southern Quahog American Clam

Frequently asked questions

How many calories are in Clams?

Per 100 g of Clams there are 29 calories.

How much protein is in Clams?

Per 100 g of Clams there are 5.71 g protein.

How many carbohydrates are in Clams?

Per 100 g of Clams there are 2.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Clams?

Per 100 g of Clams there are 0.0 g sugars.

How much sodium (salt) is in Clams?

Per 100 g of Clams there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clams?

Per 100 g of Clams there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clams?

The main ingredients in Clams are: Mercenaria Campechiensis, Southern Quahog American Clam.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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