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Frozen Mixed Vegetables — Nutrition Facts & Ingredients

UPC 6223000371862 Frozen Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 80 g): 60 calories. Per 100 g: 75 calories, 3.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (80g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein3.8 g
Carbohydrates15 g
Sugars3.8 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium25 mg
Iron0.9 mg
Vitamin A1688 mcg
Vitamin C4.5 mg

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Ingredients

Carrots, Green Beans, Peas

Frequently asked questions

How many calories are in Frozen Mixed Vegetables?

Per 100 g of Frozen Mixed Vegetables there are 75 calories.

How much protein is in Frozen Mixed Vegetables?

Per 100 g of Frozen Mixed Vegetables there are 3.75 g protein.

How many carbohydrates are in Frozen Mixed Vegetables?

Per 100 g of Frozen Mixed Vegetables there are 15.0 g carbohydrates. Of which 3.75 g sugars.

How much sugar is in Frozen Mixed Vegetables?

Per 100 g of Frozen Mixed Vegetables there are 3.75 g sugars.

How much sodium (salt) is in Frozen Mixed Vegetables?

Per 100 g of Frozen Mixed Vegetables there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frozen Mixed Vegetables?

Per 100 g of Frozen Mixed Vegetables there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frozen Mixed Vegetables?

The main ingredients in Frozen Mixed Vegetables are: Carrots, Green Beans, Peas.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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