Nut & Seed Butters: Nutrition Facts and Calories

Nut and seed butters are spreads made from ground nuts or seeds, such as peanuts, almonds, cashews, or sunflower seeds. They can be a source of protein, healthy fats, and fiber. When choosing a nut or seed butter, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products where the main ingredient is the nut or seed itself. Some varieties may contain added sugars. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars. You can check the "Added Sugars" line on the Nutrition Facts label. Sodium content can also vary; the FDA's Daily Value for sodium is 2,300 milligrams per day. Some products may also contain added oils or emulsifiers. Choosing varieties with fewer added ingredients can help you enjoy the natural goodness of nuts and seeds. All values are shown per 100 g so products can be compared.

2,662 products · values per 100 g

Old Home Foods Inc 100% All Natural Creamy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Old Home Foods Inc 100% All Natural Spread, Crunchy Peanut Butter Nut & Seed Butters 594kcal 25Protein 50Fat 21.9Carbs Star Markets Co. 100% Almonds Butter, Almond Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs The J.M. Smucker Company 100% Natural Crunchy Peanut Butter, Crunchy Nut & Seed Butters 562kcal 25Protein 50Fat 15.6Carbs Old Home Foods Inc 100% Natural Honey Crunchy Peanut Butter Spread Nut & Seed Butters 562kcal 18.8Protein 46.9Fat 28.1Carbs Soofer Co. Inc. 100% Pure Sesame Tahini Nut & Seed Butters 643kcal 25Protein 53.6Fat 17.9Carbs PB2 Foods, Inc. 1883 Crunchy Old Fashioned Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs Whole Foods Market, Inc. 365 Everyday Value, Almond Butter, Creamy, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Crunchy Almond Butter Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Organic Creamy Peanut Butter Nut & Seed Butters 656kcal 21.9Protein 53.1Fat 21.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Pollinator Friendly Almond Butter, Creamy, Creamy Nut & Seed Butters 594kcal 21.9Protein 53.1Fat 21.9Carbs Supreme Specialty Foods 5 Seed Crunchy Butter, 5 Seed Crunchy Nut & Seed Butters 625kcal 25Protein 53.1Fat 15.6Carbs NuttZo LLC 7 Nut & Seed Butter, Power Fuel Crunchy Nut & Seed Butters 576kcal 18.2Protein 51.5Fat 24.2Carbs Ross Products Division Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel Nut & Seed Butters 33kcal 5.2Protein 0.8Fat 1.2Carbs Ross Products Division Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge Nut & Seed Butters 60kcal 8.4Protein 1.4Fat 4Carbs Ross Products Division Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla Nut & Seed Butters 60kcal 8.4Protein 1.4Fat 4Carbs KSK Private Label Holdings, Inc. Acuka Breakfast Spread, Acuka Nut & Seed Butters 200kcal 6.7Protein 13.3Fat 20Carbs The J.M. Smucker Company Adams, 100% Natural Crunchy Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs The J.M. Smucker Company Adams, Organic Peanut Butter, Creamy Nut & Seed Butters 656kcal 25Protein 50Fat 18.8Carbs The J.M. Smucker Company Adams, Peanut Butter Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs The J.M. Smucker Company Adams, Peanut Butter, Creamy Nut & Seed Butters 625kcal 25Protein 50Fat 18.8Carbs Saratoga Peanut Butter Company, LLC Adirondack Jack Nut & Seed Butters 675kcal 28.1Protein 57.8Fat 28.1Carbs Ahold USA, Inc. Ahold, Creamy Peanut Butter Nut & Seed Butters 594kcal 18.8Protein 53.1Fat 21.9Carbs Algood Food Company Algood, Creamy Peanut Butter Nut & Seed Butters 562kcal 21.9Protein 46.9Fat 25Carbs