SPARTAN

Peanut Butter — Nutrition Facts & Ingredients

UPC 11213031415 Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 180 calories. Per 100 g: 562 calories, 21.9 g protein, 46.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 7.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

562 calories in 100 g
Protein21.9 g
Carbohydrates28.1 g
Sugars12.5 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)21.9g
Fat46.9 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium438 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cottonseed, Hydrogenated Vegetable Oil, Molasses, Peanuts, Rapeseed, Salt, Soybean, Sugar

Frequently asked questions

How many calories are in Peanut Butter?

Per 100 g of Peanut Butter there are 562 calories.

How much protein is in Peanut Butter?

Per 100 g of Peanut Butter there are 21.88 g protein.

How many carbohydrates are in Peanut Butter?

Per 100 g of Peanut Butter there are 28.12 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Peanut Butter?

Per 100 g of Peanut Butter there are 12.5 g sugars.

How much sodium (salt) is in Peanut Butter?

Per 100 g of Peanut Butter there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter?

Per 100 g of Peanut Butter there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter?

The main ingredients in Peanut Butter are: Cottonseed, Hydrogenated Vegetable Oil, Molasses, Peanuts, Rapeseed.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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