NICE SPICE

Twin Cities Grub Rub — Nutrition Facts & Ingredients

UPC 610370880678 Manufacturer: Spirit Sales & Marketing Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (1 tsp, 5 g): 15 calories. Per 100 g: 300 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tsp (5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 210mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein0 g
Carbohydrates60 g
Sugars40 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Sodium4200 mg
Iron7.2 mg
Vitamin A3000 mcg

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Frequently asked questions

How many calories are in Twin Cities Grub Rub?

Per 100 g of Twin Cities Grub Rub there are 300 calories.

How much protein is in Twin Cities Grub Rub?

Per 100 g of Twin Cities Grub Rub there are 0.0 g protein.

How many carbohydrates are in Twin Cities Grub Rub?

Per 100 g of Twin Cities Grub Rub there are 60.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Twin Cities Grub Rub?

Per 100 g of Twin Cities Grub Rub there are 40.0 g sugars.

How much sodium (salt) is in Twin Cities Grub Rub?

Per 100 g of Twin Cities Grub Rub there are 4200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twin Cities Grub Rub?

Per 100 g of Twin Cities Grub Rub there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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