AL BARAKAH DATES FACTORY LLC

Date Sugar, Date — Nutrition Facts & Ingredients

UPC 6297000361925 Granulated, Brown & Powdered Sugar Updated Sep 27, 2026

Date Sugar, Date
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 -4 Chocolate Dates, 40 g): 146 calories. Per 100 g: 365 calories, 5 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 -4 Chocolate Dates (40g)

Amount per servingCalories
146
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.2mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 22g
Includes 4g Added Sugars 8%
Protein 2g
Calcium 24.8mg 2%
Iron 1mg 6%
Potassium 257mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein5 g
Carbohydrates67.5 g
Sugars55 g
Added sugars10 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat12.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium62 mg
Potassium642 mg
Iron2.5 mg

Where to buy

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Ingredients

Natural Dates

Frequently asked questions

How many calories are in Date Sugar, Date?

Per 100 g of Date Sugar, Date there are 365 calories.

How much protein is in Date Sugar, Date?

Per 100 g of Date Sugar, Date there are 5.0 g protein.

How many carbohydrates are in Date Sugar, Date?

Per 100 g of Date Sugar, Date there are 67.5 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Date Sugar, Date?

Per 100 g of Date Sugar, Date there are 55.0 g sugars.

How much sodium (salt) is in Date Sugar, Date?

Per 100 g of Date Sugar, Date there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Sugar, Date?

Per 100 g of Date Sugar, Date there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Sugar, Date?

The main ingredients in Date Sugar, Date are: Natural Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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