AL BARAKAH DATES FACTORY LLC

Date Syrup, Date — Nutrition Facts & Ingredients

UPC 6297000361819 Syrups & Molasses Updated Sep 27, 2026

Per serving (1 Tbsp, 20 g): 62 calories. Per 100 g: 310 calories, 5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
62
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 13g
Protein 1g
Calcium 10mg 1%
Iron 0.2mg 1%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars65 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0 g
Cholesterol0 mg
Sodium165 mg
Calcium50 mg
Potassium700 mg
Iron0.9 mg
Vitamin C3 mg

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Ingredients

Dates

Frequently asked questions

How many calories are in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 310 calories.

How much protein is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 5.0 g protein.

How many carbohydrates are in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 75.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 65.0 g sugars.

How much sodium (salt) is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 165.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date Syrup, Date?

Per 100 g of Date Syrup, Date there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date Syrup, Date?

The main ingredients in Date Syrup, Date are: Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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