AL BARAKAH DATES FACTORY LLC

All Natural Date Paste — Nutrition Facts & Ingredients

UPC 6297000361055 Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 288 calories. Per 100 g: 288 calories, 2 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
288
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 73g 27%
Dietary Fiber 8g 29%
Total Sugars 62g
Protein 2g
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 2.8mg 16%
Potassium 644mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein2 g
Carbohydrates73 g
Sugars62 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)65.0g
Fat0.1 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium69 mg
Potassium644 mg
Iron2.8 mg
Vitamin D0 mcg

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Ingredients

Natural Dates

Frequently asked questions

How many calories are in All Natural Date Paste?

Per 100 g of All Natural Date Paste there are 288.0 kcal calories.

How much protein is in All Natural Date Paste?

Per 100 g of All Natural Date Paste there are 2.0 g protein.

How many carbohydrates are in All Natural Date Paste?

Per 100 g of All Natural Date Paste there are 73.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in All Natural Date Paste?

Per 100 g of All Natural Date Paste there are 62.0 g sugars.

How much sodium (salt) is in All Natural Date Paste?

Per 100 g of All Natural Date Paste there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Date Paste?

Per 100 g of All Natural Date Paste there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Date Paste?

The main ingredients in All Natural Date Paste are: Natural Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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