SADAF

Mazafati Dates — Nutrition Facts & Ingredients

UPC 685757208246 Wholesome Snacks Updated Sep 27, 2026

Per serving (8 Pieces, 100 g): 285 calories. Per 100 g: 285 calories, 2 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size8 Pieces (100g)

Amount per servingCalories
285
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7g 25%
Total Sugars 65g
Protein 2g
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.9mg 5%
Potassium 696mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein2 g
Carbohydrates75 g
Sugars65 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)68.0g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium64 mg
Potassium696 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Dates

Frequently asked questions

How many calories are in Mazafati Dates?

Per 100 g of Mazafati Dates there are 285 calories.

How much protein is in Mazafati Dates?

Per 100 g of Mazafati Dates there are 2.0 g protein.

How many carbohydrates are in Mazafati Dates?

Per 100 g of Mazafati Dates there are 75.0 g carbohydrates. Of which 65.0 g sugars.

How much sugar is in Mazafati Dates?

Per 100 g of Mazafati Dates there are 65.0 g sugars.

How much sodium (salt) is in Mazafati Dates?

Per 100 g of Mazafati Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mazafati Dates?

Per 100 g of Mazafati Dates there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mazafati Dates?

The main ingredients in Mazafati Dates are: Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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