PREFERRED SELECTION

Mussels In Natural Juices — Nutrition Facts & Ingredients

UPC 20990701 Canned Seafood Updated Sep 27, 2026

Mussels In Natural Juices
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
111per serving
Protein
12.1 gper 100 g
Carbs
5 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (5 ONZ, 140 g): 111 calories. Per 100 g: 79 calories, 12.1 g protein, 1.4 g fat.

Label highlights: High in sodium — 34% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
111
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 60.2mg 20%
Sodium 790mg 34%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 1.5mg 8%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein12.1 g
Carbohydrates5 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat1.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol43 mg
Sodium564 mg
Calcium21 mg
Potassium214 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Mussels In Natural Juices

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Mussels In Natural Juices

Frequently asked questions

How many calories are in Mussels In Natural Juices?

Per 100 g of Mussels In Natural Juices there are 79 calories.

How much protein is in Mussels In Natural Juices?

Per 100 g of Mussels In Natural Juices there are 12.14 g protein.

How many carbohydrates are in Mussels In Natural Juices?

Per 100 g of Mussels In Natural Juices there are 5.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mussels In Natural Juices?

Per 100 g of Mussels In Natural Juices there are 0.0 g sugars.

How much sodium (salt) is in Mussels In Natural Juices?

Per 100 g of Mussels In Natural Juices there are 564.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mussels In Natural Juices?

Per 100 g of Mussels In Natural Juices there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mussels In Natural Juices?

The main ingredients in Mussels In Natural Juices are: Mussels In Natural Juices.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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