LIEBER'S

100% Pure Pumpkin — Nutrition Facts & Ingredients

UPC 43427001052 Manufacturer: Lieber Chocolate & Food Products Co. Canned Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
0.8 gper 100 g
Carbs
8.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 120 g): 40 calories. Per 100 g: 33 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (120g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.6mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 1.0g
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.8 g
Carbohydrates8.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium33 mg
Iron0.6 mg
Vitamin A3500 mcg
Vitamin C4 mg

Where to buy 100% Pure Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pumpkin

Frequently asked questions

How many calories are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 33 calories.

How much protein is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 0.83 g protein.

How many carbohydrates are in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 8.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 3.33 g sugars.

How much sodium (salt) is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Pumpkin?

Per 100 g of 100% Pure Pumpkin there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Pumpkin?

The main ingredients in 100% Pure Pumpkin are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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