Alternatives to Pumpkin Spice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
564Calories
35.9Protein
39.5Fat
6.4Sat. fat
5.1Sugars
120 alternatives, ordered by sugars, lowest first
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Georgia Peach Products, Inc. Pure Almond Butter +68 calories−21.6 g protein+0.7 g sat. fat−5.1 g sugars632Calories 14.3Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Premier Organics, Inc. Raw Tahini Sesame Seed Butter +30 calories−10.9 g protein+1.4 g sat. fat−5.1 g sugars594Calories 25Protein 53.1Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Premier Organics, Inc. Raw Tahini Sesame Seed Butter, Sesame Seed +30 calories−10.9 g protein+1.4 g sat. fat−5.1 g sugars594Calories 25Protein 53.1Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Lakeview Farms, LLC Real With Olive Oil Garlic Butter +51 calories−35.9 g protein+28.2 g sat. fat−5.1 g sugars615Calories 0Protein 65.4Fat 34.6Sat. fat 0Sugars Compare Alternatives
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88 acres foods, inc Roasted Pumpkin Seed Butter, Roasted Pumpkin +12 calories−8.6 g protein+2.7 g sat. fat−5.1 g sugars576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Jindilli Inc Salted Buttery Spread, Salted +103 calories−35.9 g protein+33.6 g sat. fat−5.1 g sugars667Calories 0Protein 73.3Fat 40Sat. fat 0Sugars Compare Alternatives
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Cross Country Farms Sandwich Rescue, Tuscany −497 calories−35.9 g protein−6.4 g sat. fat−5.1 g sugars67Calories 0Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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643Calories 0Protein 71.4Fat 42.9Sat. fat 0Sugars Compare Alternatives
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Humongous Entertainment, Inc. Soom, Tahini Pure Sesame Butter +124 calories−11.2 g protein+3.6 g sat. fat−5.1 g sugars688Calories 24.7Protein 60Fat 10Sat. fat 0Sugars Compare Alternatives
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Faith Walk Designs, Inc. Sprouted Pumpkin Seed Butter +7 calories−3.8 g protein+4.3 g sat. fat−5.1 g sugars571Calories 32.1Protein 57.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Saraya USA, Inc. Suntella Chocolate Sunflower Spread, Suntella −164 calories−25.9 g protein+10.3 g sat. fat−5.1 g sugars400Calories 10Protein 36.7Fat 16.7Sat. fat 0Sugars Compare Alternatives
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643Calories 25Protein 53.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Eliot's Adult Nut Butters LLC The Bolder Nut Butter, Garam Masala Peanut Butter +7 calories−14.5 g protein+0.7 g sat. fat−5.1 g sugars571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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A&C Snacks LLC Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened −2 calories−4.6 g protein−0.2 g sat. fat−5.1 g sugars562Calories 31.2Protein 46.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Weis Markets, Inc. Weis Quality, Walnut Halves & Pieces +143 calories−18.0 g protein−2.8 g sat. fat−5.1 g sugars707Calories 17.9Protein 67.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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700Calories 0Protein 80Fat 50Sat. fat 0Sugars Compare Alternatives
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J.J. Tal Limited White Truffle Butter, White Truffle +269 calories−34.6 g protein+51.6 g sat. fat−5.1 g sugars833Calories 1.3Protein 91.3Fat 58Sat. fat 0Sugars Compare Alternatives
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Ross Products Division Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge −504 calories−27.5 g protein−6.1 g sat. fat−4.9 g sugars60Calories 8.4Protein 1.4Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla −504 calories−27.5 g protein−6.2 g sat. fat−4.9 g sugars60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Eas, Myoplex, Shakes, French Vanilla, French Vanilla −504 calories−27.5 g protein−6.2 g sat. fat−4.9 g sugars60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Original Build Muscle, Strawberry Cream −504 calories−27.5 g protein−6.2 g sat. fat−4.9 g sugars60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Salt Optics Inc Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices −253 calories−24.8 g protein−4.2 g sat. fat−2.9 g sugars311Calories 11.1Protein 26.7Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
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Pure & Good Handcrafted Foods, LLC Cinnamon + Chai Spices Chat Time Almond Butter, Cinnamon + Chai Spices −253 calories−24.8 g protein−4.2 g sat. fat−2.9 g sugars311Calories 11.1Protein —Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.