P28

Pumpkin Spice — Nutrition Facts & Ingredients

UPC 738416000337 Manufacturer: The New York Bakery Of Syracuse, Inc. Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 39 g): 220 calories. Per 100 g: 564 calories, 35.9 g protein, 39.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (39g)

Amount per servingCalories
220
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 14.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g
Protein35.9 g
Carbohydrates12.8 g
Sugars5.1 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)7.7g
Fat39.5 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol0 mg
Sodium51 mg
Calcium103 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dry Roasted Peanuts, Ginger Powder, Natural Pumpkin Flavor, Natural Sweetener, Nutmeg, Peanut Oil, Whey Protein Isolate, Xylitol

Frequently asked questions

How many calories are in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 564 calories.

How much protein is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 35.9 g protein.

How many carbohydrates are in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 12.82 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 5.13 g sugars.

How much sodium (salt) is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 51.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice?

Per 100 g of Pumpkin Spice there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice?

The main ingredients in Pumpkin Spice are: Dry Roasted Peanuts, Ginger Powder, Natural Pumpkin Flavor, Natural Sweetener, Nutmeg.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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