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Arugula — Nutrition Facts & Ingredients

UPC 36800104280 Manufacturer: Topco Associates, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.6mg 1%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium176 mg
Iron1.3 mg
Vitamin A706 mcg
Vitamin C14.1 mg

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Ingredients

Arugula

Frequently asked questions

How many calories are in Arugula?

Per 100 g of Arugula there are 24 calories.

How much protein is in Arugula?

Per 100 g of Arugula there are 2.35 g protein.

How many carbohydrates are in Arugula?

Per 100 g of Arugula there are 3.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Arugula?

Per 100 g of Arugula there are 2.35 g sugars.

How much sodium (salt) is in Arugula?

Per 100 g of Arugula there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Arugula?

Per 100 g of Arugula there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Arugula?

The main ingredients in Arugula are: Arugula.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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