Alternatives to 6 Oz Rolled Stfd Sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
76Calories
7.1Protein
2.6Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Beaver Street Fisheries Inc. 100/150 Crawfish Meat +7 calories+9.6 g protein−0.6 g sat. fat−1.2 g sugars83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 100/150 Crawfsh Meat F/On +6 calories+10.6 g protein−0.6 g sat. fat−1.2 g sugars82Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 10Lb-Up W.G Blk Grouper +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12-14 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 12/14 Oz Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12/14 Oz Snapper Fillet +21 calories+13.3 g protein−0.6 g sat. fat−1.2 g sugars97Calories 20.4Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12/14 Oz Snapper Fillet +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12/14 Oz Spotted Seatrout +74 calories+14.2 g protein−0.6 g sat. fat−1.2 g sugars150Calories 21.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12/14Oz Co Snapper Fillet +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12/16 Oz Co Snapper Fille +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 12/16 Oz Grouper Fillet +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 12/16 Oz Spotted Seatrout +74 calories+14.2 g protein−0.6 g sat. fat−1.2 g sugars150Calories 21.2Protein 6.5Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 14-16 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 14/16 Oz Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 14/16 Oz Snapper Fillets +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 14/16Oz Grouper Fillet +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 150/200 Crawfsh Meat F/On +6 calories+10.6 g protein−0.6 g sat. fat−1.2 g sugars82Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/20 Oz Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/20 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 16/20 Oz Snapper Fillet +21 calories+13.3 g protein−0.6 g sat. fat−1.2 g sugars97Calories 20.4Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/20 Oz Snapper Fillets +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/22 Whl Boiled Crawfish −54 calories−2.8 g protein−0.6 g sat. fat−1.2 g sugars22Calories 4.3Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 16/22 Whl Boiled Crawfish +7 calories+9.6 g protein−0.6 g sat. fat−1.2 g sugars83Calories 16.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/23 Whl Boiled Crawfish −62 calories−4.9 g protein−0.4 g sat. fat−1.2 g sugars14Calories 2.1Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.