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6 Oz Rolled Stfd Sole — Nutrition Facts & Ingredients

UPC 75391940662 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (6 OZ, 170 g): 129 calories. Per 100 g: 76 calories, 7.1 g protein, 2.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 OZ (170g)

Amount per servingCalories
129
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 520mg 23%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein7.1 g
Carbohydrates6.5 g
Sugars1.2 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)5.9g
Fat2.6 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol24 mg
Sodium306 mg
Calcium15 mg
Potassium0 mg
Iron0.2 mg
Vitamin A3.3 mcg
Vitamin C4.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for 6 Oz Rolled Stfd Sole

Prices and availability are set by the retailer.

Ingredients

Anticaking Agent, Antioxidant, Artificial Flavors, Bell Peppers, Bleached Wheat Flour, Bread Crumbs, Butter Flavor, Calcium Disodium EDTA Added To Protect Flavor, Celery, Citric Acid, Claw Crabmeat, Cochineal Color E-120, Colored With Beta Carotene, Corn Starch, Corn Syrup, Corn Syrup Solids, Crab Extract, Crab Flavor, Dextrose, Distilled And Cider Vinegar, Distilled Vinegar, Egg Yolks, High Fructose Corn Syrup, Hydrogenated Cottonseed Oil, Hydrolyzed Vegetable Protein, Imitation Crabmeat, Ketchup, Lemon Butter Glaze, Lemon Juice Powder, Liquid Margarine, Liquid Soybean Oil, Maltodextrin, Maximum 100 Ppm Ethoxyquin, Maximum 2% Silicon Dioxide, Modified Food Starch, Natural Flavors, Onion Powder, Onions, Paprika, Paprika Color E-160c, Parsley, Partially Hydrogenated Vegetable Oil, Potassium Sorbate, Potassium Sorbate And Citric Acid, Potato Starch, Preservatives, Salad Dressing, Salt, Seafood Seasoning, Silica Gel As An Anticaking Agent, Sodium Benzoate, Sole, Sorbitol, Soy Lecithin, Soy Protein, Soybean Cottonseed, Soybean Oil, Spice, Spice Extract, Spice Extracts And Monosodium Glutamate, Sugar, Threadfin Bream Surimi, Tomato Concentrate From Red Ripe Tomatoes, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Wheat Starch, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 6 Oz Rolled Stfd Sole?

Per 100 g of 6 Oz Rolled Stfd Sole there are 76 calories.

How much protein is in 6 Oz Rolled Stfd Sole?

Per 100 g of 6 Oz Rolled Stfd Sole there are 7.06 g protein.

How many carbohydrates are in 6 Oz Rolled Stfd Sole?

Per 100 g of 6 Oz Rolled Stfd Sole there are 6.47 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in 6 Oz Rolled Stfd Sole?

Per 100 g of 6 Oz Rolled Stfd Sole there are 1.18 g sugars.

How much sodium (salt) is in 6 Oz Rolled Stfd Sole?

Per 100 g of 6 Oz Rolled Stfd Sole there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 6 Oz Rolled Stfd Sole?

Per 100 g of 6 Oz Rolled Stfd Sole there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 6 Oz Rolled Stfd Sole?

The main ingredients in 6 Oz Rolled Stfd Sole are: Anticaking Agent, Antioxidant, Artificial Flavors, Bell Peppers, Bleached Wheat Flour.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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