Alternatives to 6 Oz Rolled Stfd Sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
76Calories
7.1Protein
2.6Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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BEAVER STREET FISHERIES, INC. 16/32 Oz Cod Fillets +24 calories+14.1 g protein−0.6 g sat. fat−1.2 g sugars100Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets −1 calories+8.9 g protein−0.6 g sat. fat−1.2 g sugars75Calories 15.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets +4 calories+10.8 g protein−0.6 g sat. fat−1.2 g sugars80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/32 Oz S/P Pollock Fill +13 calories+12.6 g protein−0.6 g sat. fat−1.2 g sugars89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-3 Beer Battered Pollock +147 calories+5.4 g protein+0.8 g sat. fat−1.2 g sugars223Calories 12.5Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2-3 Lb "D" Trim Salmon Fl +129 calories+13.5 g protein+2.5 g sat. fat−1.2 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-3 Lb Salmon Sides +147 calories+13.5 g protein+2.5 g sat. fat−1.2 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2-3 Lb Trim D Salmon Side +129 calories+13.5 g protein+2.5 g sat. fat−1.2 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-4 Lb Wggs Lane Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-4 Lb Wggs Yt Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/2-3 Lb Raw Salmon Side +129 calories+13.5 g protein+2.5 g sat. fat−1.2 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Lb Wggs Snapper +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Oz Flounder Fillet −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet +18 calories+12.9 g protein−0.6 g sat. fat−1.2 g sugars94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet +57 calories+21.3 g protein+0.3 g sat. fat−1.2 g sugars133Calories 28.3Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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54Calories 10.7Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Mahi Portions +13 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Alaska Pollock Fil −5 calories+10.8 g protein−0.6 g sat. fat−1.2 g sugars71Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillet +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Hogfish Fillets +22 calories+13.5 g protein−0.6 g sat. fat−1.2 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil +74 calories+14.2 g protein−0.6 g sat. fat−1.2 g sugars150Calories 21.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil +76 calories+13.5 g protein+0.3 g sat. fat−1.2 g sugars152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet +18 calories+12.9 g protein−0.6 g sat. fat−1.2 g sugars94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.