Alternatives to 6 Oz Rolled Stfd Sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
76Calories
7.1Protein
2.6Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet +13 calories+12.6 g protein−0.6 g sat. fat−1.2 g sugars89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch +4 calories+8.1 g protein−0.6 g sat. fat−1.2 g sugars80Calories 15.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch +3 calories+8.2 g protein−0.6 g sat. fat−1.2 g sugars79Calories 15.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz S/ On Whiting Fill +13 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Sk/On Whiting Fil +12 calories+11.5 g protein−0.6 g sat. fat−1.2 g sugars88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Spotted Seatrout +76 calories+13.5 g protein+0.3 g sat. fat−1.2 g sugars152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet +13 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet +13 calories+11.7 g protein−0.6 g sat. fat−1.2 g sugars89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/5 Oz Iqf Tilapia Fillet +18 calories+12.9 g protein−0.6 g sat. fat−1.2 g sugars94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/Up Wahoo Loins +94 calories+12.6 g protein+1.6 g sat. fat−1.2 g sugars170Calories 19.6Protein 8.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 20/24 Oz Dover Sole −5 calories+5.4 g protein−0.6 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 20/24 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 24/26 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 26-28 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 28/30 Oz H&G Flounder −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2Oz Fas Premium Hoki Port +12 calories+9.8 g protein−0.6 g sat. fat−1.2 g sugars88Calories 16.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3 Oz Iqf Flounder Fillets −5 calories+5.4 g protein−0.1 g sat. fat−1.2 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-4 Lb. Salmon Fillets +147 calories+13.5 g protein+2.5 g sat. fat−1.2 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-5 Lb Grouper Fillets +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 3-5 Lb Ivp Amberjack Loin +31 calories+14.4 g protein−0.6 g sat. fat−1.2 g sugars107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-5 Lb Red Grouper Loin +12 calories+12.4 g protein−0.6 g sat. fat−1.2 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3-5 Lb Wg King Mackerel +31 calories+12.6 g protein−0.6 g sat. fat−1.2 g sugars107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 3/5 Lb Ahi Tuna Loins +31 calories+17.1 g protein−0.6 g sat. fat−1.2 g sugars107Calories 24.1Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.