Alternatives to Potato Crusted Cod

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

106Calories 15.6Protein 2.5Fat 1.4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet −17 calories+4.0 g protein−1.4 g sat. fat
    89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch −27 calories−0.3 g protein−1.4 g sat. fat
    79Calories 15.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch −26 calories−0.4 g protein−1.4 g sat. fat
    80Calories 15.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Beaver Street Fisheries Inc. 2/4 Oz S/ On Whiting Fill −17 calories+3.2 g protein−1.4 g sat. fat
    89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  5. BEAVER STREET FISHERIES, INC. 2/4 Oz Sk/On Whiting Fil −18 calories+3.0 g protein−1.4 g sat. fat
    88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Beaver Street Fisheries Inc. 2/4 Oz Spotted Seatrout +46 calories+4.9 g protein−0.5 g sat. fat
    152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet −17 calories+3.2 g protein−1.4 g sat. fat
    89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet −17 calories+3.2 g protein−1.4 g sat. fat
    89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Beaver Street Fisheries Inc. 2/5 Oz Iqf Tilapia Fillet −12 calories+4.4 g protein−1.4 g sat. fat
    94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Beaver Street Fisheries Inc. 2/Up Wahoo Loins +64 calories+4.0 g protein+0.8 g sat. fat
    170Calories 19.6Protein 8.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
  11. Beaver Street Fisheries Inc. 20/24 Oz Dover Sole −35 calories−3.1 g protein−1.4 g sat. fat
    71Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Beaver Street Fisheries Inc. 20/24 Oz H&G Flounder −35 calories−3.1 g protein−1.0 g sat. fat
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. Beaver Street Fisheries Inc. 24/26 Oz H&G Flounder −35 calories−3.1 g protein−1.0 g sat. fat
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  14. Beaver Street Fisheries Inc. 26-28 Oz H&G Flounder −35 calories−3.1 g protein−1.0 g sat. fat
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  15. Beaver Street Fisheries Inc. 28/30 Oz H&G Flounder −35 calories−3.1 g protein−1.0 g sat. fat
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  16. Beaver Street Fisheries Inc. 2Oz Fas Premium Hoki Port −18 calories+1.2 g protein−1.4 g sat. fat
    88Calories 16.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Beaver Street Fisheries Inc. 3 Oz Cod Loins −26 calories+2.3 g protein−1.4 g sat. fat
    80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Beaver Street Fisheries Inc. 3 Oz Iqf Flounder Fillets −35 calories−3.1 g protein−1.0 g sat. fat
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  19. Beaver Street Fisheries Inc. 3-4 Lb. Salmon Fillets +117 calories+4.9 g protein+1.7 g sat. fat
    223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  20. Beaver Street Fisheries Inc. 3-5 Lb Grouper Fillets −18 calories+3.9 g protein−1.4 g sat. fat
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. BEAVER STREET FISHERIES, INC. 3-5 Lb Ivp Amberjack Loin +1 calories+5.8 g protein−1.4 g sat. fat
    107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Beaver Street Fisheries Inc. 3-5 Lb Red Grouper Loin −18 calories+3.9 g protein−1.4 g sat. fat
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Beaver Street Fisheries Inc. 3-5 Lb Wg King Mackerel +1 calories+4.0 g protein−1.4 g sat. fat
    107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Beaver Street Fisheries Inc. 3/5 Lb Ahi Tuna Loins +1 calories+8.5 g protein−1.4 g sat. fat
    107Calories 24.1Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.