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Potato Crusted Cod — Nutrition Facts & Ingredients

UPC 75391032350 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

5 oz · 141 g

Calories: 149per serving
Protein: 22.0 gper serving
Carbs: 8.0 gper serving
Fat: 3.5 gper serving

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Per serving (5 oz, 141 g): 149 calories. Per 100 g: 106 calories, 15.6 g protein, 2.5 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 oz (141g)

Amount per servingCalories

149

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 74.7mg 25%

Sodium 240mg 10%

Total Carbohydrate 8.0g 3%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 22.0g

Vitamin D 0mcg 0%

Calcium 104mg 8%

Iron 0.7mg 4%

Potassium 391mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein15.6 g

Carbohydrates5.7 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.7g

Fat2.5 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol53 mg

Sodium170 mg

Calcium74 mg

Potassium277 mg

Iron0.5 mg

Vitamin A3.9 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains milk Contains fish

How we detect these flags

Where to buy Potato Crusted Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

BEAVER STREET FISHERIES, INC. Snapper Wh Y/T 1-1.5 Lb Protein 20 g · 95 kcal per 100 g

−1.4 g sat. fat−170 mg sodium−11 calories
Independent Marketing Alli Saku Block Protein 24.8 g · 106 kcal per 100 g

−1.4 g sat. fat−126 mg sodium+9.2 g protein
Beaver Street Fisheries Inc. Saku Blocks Protein 23.9 g · 106 kcal per 100 g

−1.4 g sat. fat−126 mg sodium+8.3 g protein

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Annatto And Anti-caking Agent, Black Pepper, Citric Acid, Cod, Corn Starch, Cultured Pasteurized Milk, Dextrose, Dried Chives, Eggs, Enzymes, Freshness Preserved With Sodium Bisulfite, Garlic Powder, Hash Brown Potatoes, Onion, Potatoes, Salt, Shredded Sharp Cheddar Cheese, Water

Frequently asked questions

How many calories are in Potato Crusted Cod?

Per 100 g of Potato Crusted Cod there are 106 calories.

How much protein is in Potato Crusted Cod?

Per 100 g of Potato Crusted Cod there are 15.6 g protein.

How many carbohydrates are in Potato Crusted Cod?

Per 100 g of Potato Crusted Cod there are 5.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato Crusted Cod?

Per 100 g of Potato Crusted Cod there are 0.0 g sugars.

How much sodium (salt) is in Potato Crusted Cod?

Per 100 g of Potato Crusted Cod there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Crusted Cod?

Per 100 g of Potato Crusted Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Crusted Cod?

The main ingredients in Potato Crusted Cod are: Annatto And Anti-caking Agent, Black Pepper, Citric Acid, Cod, Corn Starch.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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