Alternatives to 2 Oz Rolled Stuffed Sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
232Calories
21.4Protein
8.0Fat
1.8Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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BEAVER STREET FISHERIES, INC. 16/32 Oz Cod Fillets −132 calories−0.2 g protein−1.8 g sat. fat−3.6 g sugars100Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets −157 calories−5.5 g protein−1.8 g sat. fat−3.6 g sugars75Calories 15.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/32 Oz S/P Cod Fillets −152 calories−3.6 g protein−1.8 g sat. fat−3.6 g sugars80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 16/32 Oz S/P Pollock Fill −143 calories−1.8 g protein−1.8 g sat. fat−3.6 g sugars89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-3 Beer Battered Pollock −9 calories−8.9 g protein−0.4 g sat. fat−3.6 g sugars223Calories 12.5Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2-3 Lb "D" Trim Salmon Fl −27 calories−0.9 g protein+1.3 g sat. fat−3.6 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-3 Lb Salmon Sides −9 calories−0.9 g protein+1.3 g sat. fat−3.6 g sugars223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2-3 Lb Trim D Salmon Side −27 calories−0.9 g protein+1.3 g sat. fat−3.6 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-4 Lb Wggs Lane Snapper −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2-4 Lb Wggs Yt Snapper −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/2-3 Lb Raw Salmon Side −27 calories−0.9 g protein+1.3 g sat. fat−3.6 g sugars205Calories 20.5Protein 13.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Lb Wggs Snapper −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Oz Flounder Fillet −161 calories−8.9 g protein−1.3 g sat. fat−3.6 g sugars71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet −138 calories−1.4 g protein−1.8 g sat. fat−3.6 g sugars94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/3 Oz Iqf Tilapia Fillet −99 calories+6.9 g protein−0.9 g sat. fat−3.6 g sugars133Calories 28.3Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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54Calories 10.7Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Mahi Portions −143 calories−2.7 g protein−1.8 g sat. fat−3.6 g sugars89Calories 18.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Alaska Pollock Fil −161 calories−3.6 g protein−1.8 g sat. fat−3.6 g sugars71Calories 17.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillet −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Grouper Fillets −144 calories−2.0 g protein−1.8 g sat. fat−3.6 g sugars88Calories 19.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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BEAVER STREET FISHERIES, INC. 2/4 Oz Hogfish Fillets −134 calories−0.9 g protein−1.8 g sat. fat−3.6 g sugars98Calories 20.5Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil −82 calories−0.2 g protein−1.8 g sat. fat−3.6 g sugars150Calories 21.2Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz I/L Sea Trout Fil −80 calories−0.9 g protein−0.9 g sat. fat−3.6 g sugars152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet −138 calories−1.4 g protein−1.8 g sat. fat−3.6 g sugars94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to 2 Oz Rolled Stuffed Sole
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.