Alternatives to Mango Crusted Swai

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

191Calories 5.7Protein 2.8Fat 2.5Sat. fat 26.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Beaver Street Fisheries Inc. 2/4 Oz Iqf Pollock Fillet −102 calories+14.0 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch −111 calories+9.5 g protein−2.5 g sat. fat−26.9 g sugars
    80Calories 15.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Beaver Street Fisheries Inc. 2/4 Oz Iqf Skin On Perch −112 calories+9.6 g protein−2.5 g sat. fat−26.9 g sugars
    79Calories 15.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Beaver Street Fisheries Inc. 2/4 Oz S/ On Whiting Fill −102 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  5. BEAVER STREET FISHERIES, INC. 2/4 Oz Sk/On Whiting Fil −103 calories+12.9 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Beaver Street Fisheries Inc. 2/4 Oz Spotted Seatrout −39 calories+14.9 g protein−1.6 g sat. fat−26.9 g sugars
    152Calories 20.5Protein 6.2Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet −102 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Beaver Street Fisheries Inc. 2/4 Oz Whiting Fillet −102 calories+13.1 g protein−2.5 g sat. fat−26.9 g sugars
    89Calories 18.8Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Beaver Street Fisheries Inc. 2/5 Oz Iqf Tilapia Fillet −97 calories+14.3 g protein−2.5 g sat. fat−26.9 g sugars
    94Calories 20Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Beaver Street Fisheries Inc. 2/Up Wahoo Loins −21 calories+14.0 g protein−0.2 g sat. fat−26.9 g sugars
    170Calories 19.6Protein 8.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
  11. Beaver Street Fisheries Inc. 20/24 Oz Dover Sole −120 calories+6.8 g protein−2.5 g sat. fat−26.9 g sugars
    71Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Beaver Street Fisheries Inc. 20/24 Oz H&G Flounder −120 calories+6.8 g protein−2.0 g sat. fat−26.9 g sugars
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. Beaver Street Fisheries Inc. 24/26 Oz H&G Flounder −120 calories+6.8 g protein−2.0 g sat. fat−26.9 g sugars
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  14. Beaver Street Fisheries Inc. 26-28 Oz H&G Flounder −120 calories+6.8 g protein−2.0 g sat. fat−26.9 g sugars
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  15. Beaver Street Fisheries Inc. 28/30 Oz H&G Flounder −120 calories+6.8 g protein−2.0 g sat. fat−26.9 g sugars
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  16. Beaver Street Fisheries Inc. 2Oz Fas Premium Hoki Port −103 calories+11.1 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 16.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Beaver Street Fisheries Inc. 3 Oz Cod Loins −111 calories+12.2 g protein−2.5 g sat. fat−26.9 g sugars
    80Calories 17.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Beaver Street Fisheries Inc. 3 Oz Iqf Flounder Fillets −120 calories+6.8 g protein−2.0 g sat. fat−26.9 g sugars
    71Calories 12.5Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
  19. Beaver Street Fisheries Inc. 3-4 Lb. Salmon Fillets +32 calories+14.9 g protein+0.6 g sat. fat−26.9 g sugars
    223Calories 20.5Protein 16.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  20. Beaver Street Fisheries Inc. 3-5 Lb Grouper Fillets −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. BEAVER STREET FISHERIES, INC. 3-5 Lb Ivp Amberjack Loin −84 calories+15.8 g protein−2.5 g sat. fat−26.9 g sugars
    107Calories 21.4Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Beaver Street Fisheries Inc. 3-5 Lb Red Grouper Loin −103 calories+13.8 g protein−2.5 g sat. fat−26.9 g sugars
    88Calories 19.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Beaver Street Fisheries Inc. 3-5 Lb Wg King Mackerel −84 calories+14.0 g protein−2.5 g sat. fat−26.9 g sugars
    107Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Beaver Street Fisheries Inc. 3/5 Lb Ahi Tuna Loins −84 calories+18.4 g protein−2.5 g sat. fat−26.9 g sugars
    107Calories 24.1Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.