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Mango Crusted Swai — Nutrition Facts & Ingredients

UPC 75391042366 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (5 OZ, 141 g): 269 calories. Per 100 g: 191 calories, 5.7 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size5 OZ (141g)

Amount per servingCalories
269
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15.5mg 5%
Sodium 310mg 13%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 38.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 24.0mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein5.7 g
Carbohydrates35.5 g
Sugars26.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)34.1g
Fat2.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol11 mg
Sodium220 mg
Calcium17 mg
Potassium0 mg
Iron0.7 mg
Vitamin A3.9 mcg
Vitamin C1.4 mg
Vitamin D0 mcg

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Ingredients

Added, Artificial Color Added, Coconut Coconut, Corn Starch And Sodium Metabisulfite, Diced Mangos, FD&C Yellow #5 & #6, Garlic Salt, Mango, Modified Tapioca Starch, Propylene Glycol, Red Chili Pepper, Red Onions, Rice Vinegar, Salt, Sugar, Sulfur Dioxide, Swai, Sweet Red Chili Sauce, Water, Xanthan Gum

Frequently asked questions

How many calories are in Mango Crusted Swai?

Per 100 g of Mango Crusted Swai there are 191 calories.

How much protein is in Mango Crusted Swai?

Per 100 g of Mango Crusted Swai there are 5.67 g protein.

How many carbohydrates are in Mango Crusted Swai?

Per 100 g of Mango Crusted Swai there are 35.46 g carbohydrates. Of which 26.95 g sugars.

How much sugar is in Mango Crusted Swai?

Per 100 g of Mango Crusted Swai there are 26.95 g sugars.

How much sodium (salt) is in Mango Crusted Swai?

Per 100 g of Mango Crusted Swai there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Crusted Swai?

Per 100 g of Mango Crusted Swai there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Crusted Swai?

The main ingredients in Mango Crusted Swai are: Added, Artificial Color Added, Coconut Coconut, Corn Starch And Sodium Metabisulfite, Diced Mangos.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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